Penis Enlargement - The Best Penis Enlargement Exercises - Part 2

In order to increase the girth of your penis you need to perform what are known as milking exercises for penis enlargement. These are specific exercises that will increase the blood capacity of the penis. Most of these exercises are easy to perform but you must be aware, that if they are done incorrectly you could end up with some nasty problems. These problems include bruising and in severe cases can lead to impotence which is something you definitely don't want. What good is a bigger penis if you can't get an erection?.

With that said I also have to mention the fact that getting correct instructions is vital before you attempt any of these exercises for optimal penis enlargement. There are some really great programs that you can join such as Penis Enlargement Secrets Revealed and here you will find qualified instructors who will instruct you on how to perform your penis enlargement exercises and give you a personalized program and routine that you can follow.

If you want to lengthen your penis the exercises that you will use are designed to stretch the suspensory ligaments of the penis. These are the ligaments that connect your penis to your pubic bone. In case you didn't know, almost 40% of your penis is hidden inside your body and these suspensory ligaments also support this.

By doing the right penis enlargement exercises on a regular basis you can stretch these ligaments and encourage the hidden length of your penis to become exposed resulting in a much longer penis. Just like the penis enlargement exercises for girth, these exercises for length must also be performed correctly to avoid any complications.

Before doing any penis enlargement exercises you have to warm up first and here is how.

Continue to Warm Up Article for more...

Sex is Like F1 Racing

It might sound absurd but F1 Racing and sex sure have some stuff in common just look at this for instance...

1. Qualifying stage – One of the most important aspects of F1 Racing so is Foreplay in the bedroom.

It's what gets everything started and keeps it going…

The kinkier your girl acts and looks the more it makes you amped, which then makes you work harder at satisfying her so she cant wait for the race to start.

2. Pole Position – The driver who gets poll position will start of as the dominant racer and definitely has the upper hand.

Make sure you use this factor in your bedroom or wherever you decide to get it on.
Whether its you claiming dominance or your partner, believe me it does spice up and gives and exhilarating twist to average sex.

It's up to you and your partner whether you want to do little things like blindfolding each other or step it up a bit with handcuffs etc.
But make sure both of you are comfortable and don't rush into it…

3. The Car – You think about your favourite F1 Car its Fast, Sleek, Powerful and something that pretty much everyone desires.

The point I'm trying to make is to look after yourself…

Make sure you are well groomed, smell nice, keep up with fashion and stay fit.
These are all things that play a vital role in a healthy relationship and contribute an enormous amount to a great sex life.

It's simple...if she thinks you're disgusting, your not gonna get any, so touch up fellas.

4. You're Tires – It's all about the rubber nowadays whether it's on the track or in the bedroom and I'm not talking about your Gut.

So lube up for max performance…

The same goes for safe sex, a rubber might put you off your game and yes you lose some feeling but hell it's better than catching an STD so stock up boys…

5. Aerodynamics – Apart from the engine and driver, the most important factor to the cars performance is probably aerodynamics taking valuable seconds off lap time, improving handling and speed.

You have to see the car's aerodynamics as grooming....your pubic hair that is…

To shave or not to shave is the question???

C'mon everyone's seen Scary Movie where the girl takes her knickers off and a bunch of bats fly out. Getting that feeling isn't nice. You're suppose to enjoy your time down there, not wish for a machete to start trimming a jungle.

My advice to girls are to shave/wax/laser but for god sake make sure you get rid of them pubes.

For the guys out there I'd say go for it, but if you don't want to go full porn star at least keep it trimmed, and the best thing is it actually looks bigger.

6. Laps and Pit Stops – An average F1 Race consists of an average of about 60 laps with 2 pit stops having to be used carefully and to consideration of the track and weather conditions.

So what is it you ask F1 has to do with improving your sex life?

Quite a lot actually, take the laps for instance, that would be the amount of time you can keep going before you crash and burn.
The longer the better obviously, but remember quality before quantity, the aim is to have a bit of both…

The trick is to pace yourself and that is where the pit stop comes in to play.

In racing, the drivers use their pit stops with utmost accuracy and support of their Pit Team to refuel, change tyres, check for damages and adjust whatever is needed.

You can do the same by taking a break now and again, changing positions, keeping your tool lubed or even using male enhancement pills.
Try to do the above when you feel you are almost about to climax by just slowing down for a bit, but still keep it going by using more hands and less tool.

So go out there grab the checkered flag and put your self back on the podium…

Causes of Premature Ejaculation

First of all, if you just experienced premature ejaculation for the first time in your life, you might want to just skip this. The causes of premature ejaculation are many and varied, and often in his life, a man will fall prey to one or another of them. In other words, premature ejaculation, even in a healthy male, is not that unusual or uncommon.

However, if you are regularly experiencing this affliction, and some have been experiencing it for years, knowing the causes of premature ejaculation may be the first step to affecting a cure for premature ejaculation.

It may help to know that you are not alone! It has been estimated that 20% of males between the ages of 18 and 59 are regularly afflicted with the problem.

So, what causes premature ejaculation in otherwise apparently healthy males in the prime of their sexual lives? Do they have some strange virus or incurable disease, or are they just nuts?

Well, research does show that the root causes of premature ejaculation are usually psychological, but that does not mean you are nuts, nor that only a shrink can cure you. In fact, so much IS known about the subject that there are many techniques and plenty of advice available for a little practical self-help.

Apparently, premature ejaculation is primarily the result of a fear of sexual failure. This is very often linked to erectile dysfunction, which is also often treatable either through medications such as Viagra or Cialis, or through improvements in physical or emotional condition.

Slightly complicating any discussion of the causes of premature ejaculation is the fact that "premature" is a hazy concept, and any orgasm or ejaculation can be termed "premature" if it occurs before the two parties (usually two, but one never knows these days) want it to. There is no concrete medical standard for a time limit that distinguishes a "premature" ejaculation from...well, a mature one, I guess!

However, premature usually means that both parties are disappointed with the result. Of course, this can be complicated by the fact that women take longer to achieve full sexual arousal and the female orgasm can often occur long after even a non-premature ejaculating male has given up and fired his only shot. It is easy in this situation for a man to take what may be a relatively small problem and make it bigger (poor choice of words). This is an example of one way in which a certain amount of easily treatable difficulty can begin to loom large in the mind of the man, thereby encouraging the condition to get worse.

So, while the sexual partner may not be the cause of premature ejaculation, the sexual partner can be a definite help in constructing a "cure" for premature ejaculation. Understanding and encouragement on their part, coupled with a willingness to be an active participant in the therapy, which can be fun for both, can help make or break the effort for improvement, just as a real or imagined negative reaction to a real instance of premature ejaculation can increase the problem.

However, since the problem could conceivably occur during a solo masturbation session, we still need to find the causes of premature ejaculation and some cures for premature ejaculation.

One piece of evidence that doctors use to determine the possible causes of premature ejaculation is whether it is what is termed "primary" or "secondary". Primary means that the problem has existed during the sexually active life of the man, and secondary means that it has begun to occur after a period of relatively normal sexual activity.

As stated earlier, causes of premature ejaculation are often psychological in nature:

1. Early childhood experiences which provoked fear of discovery during masturbation, for example might still be causing trouble.

2. Encountering a particularly negative family attitude towards sex during your childhood may cause you to "rush" to complete sexual activity because you feel it is "dirty" or not permitted.

3. Impotence, while itself often a treatable physical condition, may create a feeling of need to "get it done" before you lose your erection.

4. Problems and worries about health, money, relationships, or any sort of stress in your life, may trigger an event or series of events.

5. As hinted at above, negative reactions from a sexual partner can also precipitate the problem in what would otherwise be a normally happy, sexually fulfilled male.

As can be imagined, once the event has occurred, it is not unrealistic to imagine it becoming so focused upon by the man that it becomes a self-fulfilling prophecy, no matter what its cause or its intensity or frequency.

The other main causes of premature ejaculation are certain medications, but these are rare.

Bad news: It's in your head!

Good news: It's treatable!

Okay, after reviewing the list of possible causes above, it becomes obvious that you can possibly deal with the problem yourself. After all, it's not like you need surgery or are going to die from it. In fact the major medical problems associated with premature ejaculation are that it may be related to a more serious condition or it may have an impact on fertility. Other than that, the damage is mainly done to your ego, and your relationship with your sexual partner.

If some negative experience has had an impact on your sexual performance, finding that and facing it may be all that is needed. If you are experiencing impotence, getting that treated may help the problem. If you have a high level of stress, dealing with those problems or taking up some sort of relaxation process such as meditation might do the trick. There are many references available online or even in your public library which can help you make a well informed decision as to your personal causes of premature ejaculation and the possible means of changing the situation.

On the other hand, it may be too complicated for you to handle yourself, or may involve medical conditions which need to be dealt with at a professional level.

Whether your choice for professional help is your family doctor, a psychologist, or a psychiatrist, read the list again and realize that you may be asked to divulge some very sensitive information about all your sexual experiences, your home life as a child and as an adult, your relationships with your parents and other family members, your health...the list goes on. The professionals will need you to honestly and completely divulge all such information, so be prepared before you go in to see them.

In fact, don't just be mentally and emotionally prepared to "get it done". Instead, delve deeply into your history, thoughts, and feelings before the visit for forgotten events, experiences, and feelings which may be relevant. We have all been asked by a doctor in less trying situations if there was anything wrong and replied that all was fine or gave a small list of problems, only to think of several more once we had left the office. For a doctor or other professional to assist you, you will have to have as much information available as possible for them to assess and work with.

As pointed out previously, the willing and understanding assistance of your sexual partner can be invaluable in anything that is done in hope of creating a cure for premature ejaculation.

The causes of premature ejaculation can be varied and intertwined. If you cannot figure it out or solve it by yourself and/or with the help of your sexual partner, there are certain techniques and medications which can help. some of these techniques can be learned from the many available reference materials or through a little judicious research on the Internet. Medical intervention will, of course, require a doctor's assistance.

Natural Way of Breast Enhancement

Women usually feel sexier having well-shaped and rounded breasts. They feel confident about themselves, no doubt about that.

Surgical breast enlargement procedures such as breast augmentation and breast lift are few of the ways that women can undergo in order to have nicely shaped breasts. But having numerous alarming or harmful side effects, a lot of women are afraid to make use of these procedures and prefer to use natural breast enhancement.

Indeed, most women want to be beautiful and sexy, reason why they want to have breast enhancement. Because they are tired of being ashamed to wear sexy clothes or even swim suit when they go to beaches. But they want to make sure to find the best way in order to have the enhancement without any adverse reactions or any risks of harmful side effects.

There are some post-operative effects that a woman can get with surgical breast augmentation such as infection, hardening of the breasts, and even the loss of sensation in the nipples. Breasts implant can break or leak, which will cause a change in the shape of the breasts and the possibility to feel discomfort with your breasts. When problem acquire regarding your surgical breast augmentation, it can be treated by removing the implant after the infection has been cleared, and replace it with a new one, so you have to undergo another surgery again.

There are plenty of products and methods that are non-surgical that claim to help women to enhance and enlarge their breast. Special bras, creams, weights, are few of these products and methods that can enhance your breasts.

But a lot of women prefer to use or take breast enlargement pills as a way of enlarging and enhancing their breasts. This pills can aid women to have well-shaped breasts without resorting to any surgery that can give women some risks of having adverse reactions.

Majority of these pills are herbal and made with all natural formulations. So if you desire to enhance your breasts naturally, better to use herbal products that can enhance and enlarge your breasts without any harmful side effects.

But as an advice, when looking for a natural breasts enhancement, you have to take time to research few options that you can use. It is wiser to know the products and details. You have to make sure about the company and the products. Make sure to read and research. Do your homework, if you truly want to enhance your breasts, take some time to research.

You can use the internet to research and find the best natural breast enhancement for you. There are also some company who claims to have the best products but these products never works, so you have to be careful. Make sure that the company is reliable one and has high quality products.

Indeed, natural breast enhancement is a good way to enhance and enlarge your breasts, without the risks involved in surgical procedures and methods, so you can feel sexy and confident about yourself. But it is advisable to do careful research in order to find the best product for you.

Eliza Maledevic Ayson

Natural Breast Enhancement

ProExtender System - Is This 3-in-1 System The Best Penis Enlargement Product?

As long as a man has a penis, he will want it to be bigger. This obsession with a bigger manhood has fueled the rise and rise of the penis enlargement "industry". Hey, no man wants to have a tiny willy. Its hurting to the fragile male ego and an outright embarrassment to be seen in the men's locker room.

So every man wants to get bigger but what is the best enlargement product out there for us? Is there even one? With so many products being touted by vendors, this can get really confusing. Pills, exercises, pumps, devices, etc are flooding the online market today. Spammers are in the act too.

Then someone came up with a brilliant idea : a holistic, 3-in-1 approach to male penis enlargement. But is this animal The Real M'coy? We will investigate it in this article.

The Combination Approach To Male Penile Enlargement : pills plus exercises plus device.

In order to assess this hybrid product, we will analyse each product individually for its true worth :

1) Penis enlargement pills

The penile pills are made of male aphrodisiac herbs that are good for the overall sexual functions of a man. It improves semen and sperm output, strengthens erections and may even make a penis look bigger, albeit temporarily. A penis enlarging pill improves blood circulation to the penile tissues thus increasing the erect size of the penis. This will give the impression of a bigger manhood but it is surely not a permanent increase at all.

2) Penis enlargement exercises

Such exercises are commonly known as Jelqing. They do increase the length and girth of your manhood but is it the best enlargement product out there? If not done correctly, penis exercises can damage sensitive penile tissues leading to scarring and temporary impotence.

3) Penis enlargement devices

A penile enlargement device is variously known as a penis stretcher, penis traction device or penis extender. They work on the principle of tracton that is behind the success of orthopaedic surgery. This states that the body cells expand when a constant and measured traction force is applied to a part of the it. In the case of the male penis, the enlargement device applies a small traction force on the length of penile shaft, stretching the tissues within and causing the cells therein to multiply and expand. Penis enlargement devices are clinically proven to work and are recommended by doctors even.

To summarize, if done properly, penis exercises and enlargement devices can help you enlarge your member permanently while penile pills assist in this enlargement process. The pills are like the supplements that body builders take - they don't enlarge the organ by themselves directly but helps in the process.

Now that you know how each product work individually, it is clear that a combination approach (3-in-1) is the best deal - the best penis enlargement product. Not only do you get to enlarge your manhood, but you get to enlarge it quickly and with added benefits like harder erections, bigger ejaculations, etc. This holistic approach gives you the best of all worlds.

The next problem is finding a reliable, trusted, packaged product that has all 3 penis enhancement products in it. Luckily, I have done all the hard work and succeeded in finding one that fits the bill - The ProExtender System. Its the Real M'Coy, so to speak. This product comes with top grade enlargement pills, a clinically proven enlargement device plus exercises. And it also comes with many freebies and an excellent money back guarantee too so the risk is near zero for you.

There is a link in my author bio below where you read a special review of this product - The ProExtender System. So check it out now...

It's Penis Girth Women Want

It's no secret that natural penis enlargement has developed into an absolutely massive industry. But for all the millions of dollars that men spend on enlargement products each and every year, it seems as though all the focus is on increasing penis length.

In fact, men everywhere would benefit more if they spent their time and money on methods that worked to increase length and girth, and not simply the former.

Truth is, the huge majority of women actually prefer penis girth to length. Don't get me wrong, length matters to women as well, but girth is what can and will give them the most sexual pleasure by far.

Why?

It's actually quite simple. The most sensitive part of a woman's vagina is the first few inches. If your penis girth is a good size, you'll be able to stretch and stimulate every single one of the most sensitive nerve endings she has. That's why women writhe in pleasure at the thought of a large, thick penis - it just feels better during sex, period. Many women also describe a feeling of "fullness" that they just can't get when they're with a man unlucky enough to have a thin penis.

Is there such thing as an ideal penis girth? As with most everything else (including penis length), female opinion varies. However, it would seem as though the general consensus is that 6 inches is as close to perfect as you could get - above the average girth of 5 to 5.5 inches.

If you're one of the many men who are below that magic number, you do have options. Although it's true that natural penis enlargement techniques tend to focus on length rather than girth, there are several methods that have recognized the greater importance of penis girth.

If you want to enlarge your penis, paying special attention to the girth, your best bet is using a penis extender or a quality penis exercise program. Using an exercise program is probably the smartest course of action, as the most thorough programs include various exercise techniques that allow you to specifically target penis girth.

You may well be skeptical about natural penis enlargement, and rightly so - the industry is saturated with all nature of scams - but rest assured that there are safe, doctor developed and doctor approved methods of permanent penis enlargement available.

Remember, length isn't everything - it's penis girth women want. And if you're worried about whether or not your penis girth is enough to really satisfy a woman, there are penis enlargement opportunities out there just waiting to be taken advantage of.

What Are The Herpes Male Symptoms & How Are They Recognized?

It can be difficult to figure out what the herpes male symptoms actually are if you are uneducated about the disease. However, once the disease is understood, detecting whether or not you are a carrier can be relatively easy.

There are two main types of herpes: HSV-1 and HSV-2. What many people do not realize, however, is that both types can infect the genital region. While the first type is known more commonly considered a cold sore, HSV-1 can also be a very mild version of genital herpes, where HSV-2 is more severe. No matter which type you may be dealing with, there are ways to detect it and control it. Learning more about the disease and constantly being aware of your lifestyle can help you figure out what herpes symptoms in men are.

Male herpes symptoms usually begin with an itching or tingling sensation in the genital location. Following this first warning sign, the infected area may become swollen, eventually producing red bumps on the penis, anus or buttocks. These red bumps will gradually turn to blisters, and then into more painful, open sores. The healing process begins once these open sores begin to scab over.

Other herpes symptoms in men can be burning during urination, swollen lymph nodes in the groin area, constipation, lack of energy, fever and headache. If you begin to feel suffer from any of these symptoms after being sexually active with an unfamiliar partner, you might have contracted the disease.

A good thing to remember is that your herpes male symptoms can begin anywhere from 3 to 7 days after contact with an infected person. Stay highly aware of your sexual partners and when you begin to suffer from symptoms.

By paying attention to herpes male symptoms, it is possible to keep the disease and your outbreaks under control. In most cases, the male herpes symptoms are much more mild during recurring outbreaks than they were during the initial outbreak. The pain and discomfort from a recurrent outbreak will most likely last fewer days. Depending on the person, however, recurring outbreaks can resemble the first, although it is very rare.

It is important to see your doctor right away for treatment for the infection if you find yourself suffering from any herpes male symptoms. Genital herpes can be managed quite effectively if your doctor examines the male herpes symptoms soon after you become aware of them. Suffering from the disease does not mean that life, as you know it will end. You can still live a normal and active life, both outside and inside the bedroom.

With this said, the psychological effects can become a problem. Men have been known to become extremely depressed, due to fear of having more outbreaks or infecting their partner. By learning about the true risks of genital herpes, you can start to consider male herpes symptoms and outbreaks a minor nuisance instead of something to be feared.

Once you have been diagnosed as a carrier of genital herpes, the herpes symptoms in men can be treated on a regular basis. There are many options for treatments ranging from prescriptions to oral supplements to over-the-counter topical applications..

Great ways to make your herpes male symptoms more bearable are by using unscented soaps (without dyes and perfumes), wearing loose and more comfortable clothing (allow the area to breathe), using cool clothes to soothe discomfort, and keeping away from extreme heat. To dull any pain, you can also take over-the-counter meds such as ibuprofen or acetaminophen.

Your doctor can also show you the vast types of prescription drugs used to treat the disease as well. There are even a variety of herbal treatments as well. Many topical creams can be applied to the affected area during an outbreak, allowing you to get relief without side effects you may have from prescription medications. Other ways to manage herpes is by using a condom each time you have sex between outbreaks. As a general rule, it is best to avoid intercourse during an outbreak.

Remember: the best way to manage male herpes symptoms and outbreaks is to stay aware and educated about your body and the disease itself. At the first sign of symptoms, see your doctor for treatment and future treatment options. There's no need to fear herpes—an active lifestyle and rewarding sex life are still possible. Staying aware will help you keep it under control.

Diflucan for Vaginal Yeast Infections - The Side Effects of Diflucan Pills

Diflucan is an anti fungal antibiotic that is used to treat infections caused by fungus. Many women consider taking diflucan for vaginal yeast infections. Before you do, you should be aware of the side effects. This article will discuss the side effects of diflucan pills.

Serious Effects

Seizures and convulsions are reported to be one of the most serious side effects of diflucan pills. Women have also experienced severe blistering and peeling, along with a red skin rash. When taking diflucan for vaginal yeast infections, you may also have vertigo or dizziness. In some cases, it took up to a year for the vertigo to go away. Other serious side effects of diflucan pills include loss of appetite, yellow skin or eyes, and abdominal pain.

Allergic Reaction

Although it is relatively rare, one of the side effects of diflucan pills is an allergic reaction. This reaction will trigger various symptoms such as hives, difficulty breathing or swallowing, or a sudden drop in blood pressure. You may also have swelling on the face, lips, tongue, or throat.

Less Serious

There are also less serious effects of taking diflucan for vaginal yeast infections. The most common include vomiting, nausea, diarrhea, and upset stomach. Other less serious side effects of diflucan pills include headache, bloating, and an unpleasant taste in the mouth.

Diseases

Diflucan for vaginal yeast infections should not be taken if you have certain diseases. These include liver disease, kidney disease, or a heart rhythm disorder. You should also not take it if you have a personal or family history of "Long QT syndrome".

Before taking diflucan for vaginal yeast infections, you should be aware of the potential risks. The side effects of diflucan pills include nausea, diarrhea, headache, and bloating. Occasionally, seizures and allergic reactions are reported. Before taking diflucan for vaginal yeast infections, you should consult with a doctor, especially if you have any of the diseases mentioned above.

Lose Your Man Boobs System Review

I just got my hands on a copy of the Lose Your Man Boobs System and I must say, it's pretty good. Here's what I discovered about this program.

If you suffer from excessive fat in the chest area, also referred to as 'man boobs', Lose Your Man Boobs provides a wealth of information to help you.

I must say the e-book isn't what I expected. Author Cliff Manchester promotes this as a product that teaches you how to get rid of your man boobs naturally. He indicates that pumping iron isn't the best solution, but proper exercises will work. Specifically, he stresses that he knows which exercises you need to apply which he promises to share with you.

From this, I expected an e-book that was heavily focused on special exercises to reduce man boobs. As I read all the details about the conditions that can contribute to chest fat, I kept wondering when the physical stuff was going to start.

Gradually, the information started to fall into place. He begins by explaining the condition of man boobs, also medically termed gynecomastia. Not all cases are severe enough to be considered a medical condition because being overweight or having area-specific fat is a condition that can often be corrected with proper diet.

That's where Cliff excels, because he goes over all the things that can cause man boobs – from your diet and just being overweight to hormonal imbalance and body chemistry.

He covers what causes hormone levels to go awry and what extreme levels can do to you. Then, he lets you know that you can fix whatever is causing your man boobs.

His explanation of how the body works in relation to the foods you feed it is extremely significant and helpful, even if you aren't striving to get rid of man boobs. Cliff offers in-depth information about certain types of foods and how they can prepare your body so that it loses weight naturally.

The discussions about the body are easy to understand and written for the lay person. He briefly explains body chemistry principles and their role in increasing or minimizing the oxygen your body gets. He teaches you why it's important to level out your hormones in order to reduce your man boobs. He then tells you how to do it.

He says these changes can give you more energy, improve your momentum and make you feel healthy overall. All important to reducing man boobs quickly and safely.

From the quick biology lesson you learn how the body works in response to your food intake and emotional changes. Then he links this information with the development (and elimination) of man boobs.

The key word in getting rid of man boobs is 'consistency' in doing the exercises and following the instructions as outlined.

Next, he shares his personal tips for minimizing your body's ability to store fat.

Then he brings it all together, from your diet and daily routine to your sleep patterns which are all important to bringing back your body's natural behavior. Doing so will cause the hormone and fat levels will fall naturally into place.

The book Includes a food chart you can print out and stick to your fridge. It clearly identifies the best and worst foods to eat. At a glance, you know exactly what to eat and what to avoid.
He discusses diet without obsessing over it, yet he emphasizes that your eating habits can also affect muscle retention and man boobs.

The proper way to eat? Surprisingly, he suggests you eat more often.

These are no nonsense, straight forward explanations of what you need to do to eliminate chest fat and man boobs. His advice makes sense, especially when you look at the traditional menus and compare them with today's fast-food frenzy.

You learn about the 'secret' spice that has an amazing ability to melt away chest fat and the benefits of certain minerals in overall health and in reducing chest fat.

This is intelligent and knowledgeable nutritional advice that is well worth knowing - in fact, I'd say it's essential to overall feeling great.

He then goes into an explanation of gynecomastia and offers an explanation of the different forms of this condition and suggests appropriate treatments for each.

He lays out the options, makes suggestions and offers the methods that he knows work. No pressure, no demands. The choice is yours. He simply offers the information for you to use if you choose.

Cliff revealed to me that had man boobs most of his life, from his early teens. He faced the dilemma that nothing he tried would reduce them. He tried healthy eating and exercise to no avail. Then, he did his own research and discovered the solution that he describes in his book.

According to Cliff, he's not heard of anyone who's man boobs returned once they had been eliminated using his methods. If they do, however, he says that reapplying the strategies provided in his Chest Coach System will get rid of them quickly.

A few questions did come to light while I reviewed this Chest Coach product.

One of a more serious nature is his recommendation of Gynexin supplement – the only one he makes through the book. As with any ingested product, Gynexin might be perfectly safe for the majority of people, but there is always risk.

It claims to be safe but my research revealed that the main ingredient in this supplement does come with a serious warning. According to herbsmd.com, the main ingredient Guggulsterones can boost thyroid activity so anyone taking thyroid drugs or other prescribed medications should consult with their physician before taking Gynexin.

According to the Journal of the American Medical Association and Science News, this ingredient comes from India's myrrh tree and can be potentially harmful. Philippe O. Szapary of the University of Pennsylvania and his colleagues reported, "…there were indications that guggulipids might actually raise blood concentrations of low-density lipoprotein (LDL) cholesterol, the type that has been linked to heart disease."

Although I praise Cliff for his exceptional detail about nutrition and all the things that contribute to chest fat, this Gynexin recommendation does need more study for anyone considering its use.

The other issue that caught my attention is the lack of images demonstrating the exercises he describes. I was pleased to learn that he is currently in the process of putting together a series of images that he expects to have completed in a matter of a few weeks.

My overall opinion of this product is that it provides you with all the information you need to get rid of your man boobs. He details all aspects of this condition and how the body responds to certain stimuli – from the nutrition it's fed to the exercises it gets.

One important point he stresses is that the key to success is to work hard, especially at the beginning, so that you see quick results. Once you begin to see proof that these methods actually work, you will be more determined to continue until your chest fat is gone.

On a scale of 1-5, I give this product a 4, only because the exercise images are not yet included, but they will be made available for all those who purchase his product and become a member of his site.

Cure For Gynecomastia - Exploring the Different Options

Gynecomastia, or "male breasts" can be treated by various means. There is surgery, exercises, and pharmaceuticals. Each have there own benefits and drawbacks, as well as financial considerations. Here are some of the common cures for gynecomastia:

1. Surgery. A cure for gynecomastia can be found via the surgical route. Gyno can be surgically removed, with varying results. It is usually an expensive procedure, but costs do vary. Choosing the surgery route, one definitely wants an excellent surgeon who has performed the procedure cure for gynecomastia many times before, and is able to remove most if not all of it.

2. Pharmaceuticals. A cure for gynecomastia can be found with varying results through a drug called Nolvadex. Usually this is prescription, and many times can be difficult to get. A prescription is necessary, and many doctors are not up to speed on the possible cure for gynecomostia through nolva, thus it may be difficult to get prescribed.

3. Targeted, specific exercise. A cure for gynecomastia can also be found through exercise. It's the one method that probably should be followed first before getting into the other two options as a cure for gynecomastia. Essentially it is a combination of specific gyno related exercises, routines, and techniques that have seemed to help many individuals who would have ended up opting for surgery or taking drugs.

There are different options when dealing with finding a cure for gynecomastia. More severe cases may require surgery, while mild cases could make nolvadex therapy an option. And either way, learning the target exercises are always a cheap, easy, and effective place to start.

Important Information About Prostate Treatment With Flomax Medication

Flomax is a prescription medicine that has been approved and licensed by the FDA for the treatment of enlarged prostates. The medical terms for an enlarged prostate include benign prostatic hyperplasia, benign prostatic hypertrophy or BPH. Flomax is manufactured by Boehringer Ingelheim Pharmaceuticals, Inc.

How It Works

This medication works like the common alpha blockers, it blocks the alpha-1 receptors. These receptors can be found throughout the body including the prostate. When alpha-1 receptors are blocked it allows the muscles to relax in the prostate and the bladder neck. Flomax is different from other prostate medications since it doesn't actively shrink the prostate as some other drugs do. However, the symptoms are quickly relieved with it when the muscles relax. This means that Flomax provides relief for the symptoms, but it isn't a cure for the condition.

Taking Flomax

This drug is taken by mouth as a capsule every day at least thirty minutes after a meal. You should take the whole capsule and never open, chew or crush the capsules. You should take the capsules at the same time each day so that you have an even level of the drug in your blood. You should always take Flomax, as prescribed since this helps it to work properly. If you stop taking it, prostate enlargement will return and you will not longer receive the benefits.

Side Effects

There are possible side effects with this drug as there is with all prescription medications. Although side effects won't be experienced by every individual taking. Rather the opposite is true, many people tolerate this drug very well. Most side effects that occur are minor and either have no necessary treatment or can easily be treated by your healthcare provider. The most common side effects of this drug include abnormal ejaculation, runny or stuffy nose, dizziness and infections including the cold or flu. There are a number of drugs that can interact with Flomax so you should tell your doctor of any medicines you are taking and they will make sure no interaction will occur.

Before you start taking Flomax there are several things you should tell your health care provider. If you have any allergies including foods, dyes, preservatives or sulfa then you should tell your doctor. If you are pregnant or thinking of becoming pregnant or breastfeeding then you should also talk with your doctor before taking this drug. When telling your doctor about any medicines you are taking you should be sure to include both prescription and non-prescription medicines as well as vitamins and herbal supplements.

Permanent Laser Male Body Hair Removal

Permanent Laser Male Body Hair Removal, is the Physique Pictorial Benchmark these days, and as such it is growing in popularity. It Kills the root (Dermal Papilla) that produces the unwanted hairs. It is a relatively new science and is still very much evolving. The cost of treatments vary as do the quality. Not all Lasers are created the same, there are short pulse lasers (ie Rudy ,Alexandrite,and Diode) and there are long pulse lasers like ND Yag.

Once the surface is clipped of hair,chilled with a gel pack,a hand piece delivering 1-2 flashes per second on a 5mm diameter area is passed over the surface,heating the hair shaft to (150-180C) with the heat going down the shaft of the hair and cauterizing the root.Only when hair is in the growing Anagen phase can the root be killed,once the shaft is in the sheading Catagen or resting Telogen phase the root cannot be killed ,Hence the need for a treatment 3-4 weeks later to catch the next growing cycle.

All body areas are treatable but the most popular body areas guys are having laser done are the Back and Shoulders, Buttocks and Clef space between the cheeks,Genitals(penis shaft ,scrotum and perineum), Torso, Ears as well as Beard area like the throat where hairs can be prone to ingrown,laser lessens that very well with 2 or 3 sessions, arms and legs are not as popular with men however the hair topography can be thinned if too thick with no Blotchiness, All in a few sessions,depending on the Hormonal levels of the Male client .
Due to the Hair cycle ACT( Anagen,Catagen,Telogen) a series of 8-10 sessions will be needed,With touch up sessions needed as the body can and will produce new growth especially with progressive years and the changing Hormonal identity of a man. After all we are not made of wood and plaster the body is a forever evolving organism,permanent does not mean smooth as the palm of your hands for the rest of your life, however once a root is killed it does not resurrect itself. Laser is rough on hair but less rough on skin then a waxing. And it is where it is all going to in the realm of renewed self-esteem and Body look.

Circumcision - Why The Knife?

The definition of circumcision is the act of removing all or part of the penis' foreskin (prepuce). The word "circumcision" is a derivative of the Latin phrases that means "cut around." The word "circum" means "around" and "caedere" means "to cut." Unbeknownst to many, there are also various forms of female circumcisions that are practiced for a variety of reasons. Some circumcisions are utilized strictly for religion purposes, while others are performed due to medical and cultural reasons. Additionally, some adults decide to undergo elective surgery in order to circumcise their genital due to aesthetic or body modifications reasons.

The Egyptians are the oldest known practitioners of circumcision. Shortly after, the practice was used by Semitic peoples and they have continued the tradition to this day. Greeks and Romans also utilized circumcision to a point, but many rejected the procedure as it was not mandatory.

The leading religions that view circumcision as a mandatory procedure are Islam and Judaism, though it is viewed as more important by Judaism. Male children of Jewish descent are circumcised in a ritual exactly eight days after their birth unless health issues prevent it. While Islam also promotes the act, the ceremony is much less traditional and the practice is carried out in a less formal manner, though most still recognize the 8th day of life as the time to do so. The primary difference between Islam and Judaism is that Jewish male children's circumcisions are performed by religious figures called "mohels" while Muslim families most often prefer to have the surgery take place by a physician.

One notable fact about circumcision is that the Roman Catholic Church formerly rejected the practice of circumcision in 1442 at the Council of Florence. Even so, both the Ethiopian Orthodox and Coptic Christian churches remain to view circumcision as a mandatory practice to this day. Additionally, most Australian Aboriginal and African religious traditions view circumcision as a passage rite for their communities' young males. Animist groups located in West Africa such as the Dowayo and Dogan view circumcision as a procedure to remove a man's "feminine" parts, effectively entering him into manhood. Other people, such as the Nilotics, utilize circumcision to categorize their males into different sets of age.

As abundant as the practice seems, only the United States, South Korea and Philippines routinely utilize circumcision for reasons other than religion. In fact, it wasn't until after the Korean War and the United States influence on South Korea did the South Koreans integrate the practice into their culture.

The Power of Aromatherapy on Menopause

Aromatherapy is typically associated with complementary and alternative medicine. It uses essential oils and other scented compounds from plants for the purpose of affecting a person's mood or health.

Aromatherapy can be used to heal symptoms of physical, psychological and emotional discomfort when women move into the perimenopause and menopause years. This phase of life can represent more than half of their adult life if she lives to be 80 years old. So, we need all the menopause relief we can get!

Menopause is typically defined as the time when a woman's menstrual cycle stops for at least 12 months. But what about the years leading up to that final stopping point? There are many reported symptoms of what physicians now refer to as perimenopause that can begin as early as 30 for some women, but typically starts after 45.

Symptoms seem to vary in degree based on numerous other factors in a woman's life including diet, sleep and exercise habits, emotional well-being, relationships as well as other psychological factors. Things such as irritability, anxiety, memory lapses, or mood swings, night sweats and hot flashes are commonly reported - all due to the hormonal shifts happening because of our biological clocks changing.

About 75% of all women experience hot flashes, night sweats, weight gain, an increase in cholesterol levels, decreased libido which may last for years; as well as long-term effects that can include vaginal dryness and urinary problems.

Fortunately, these unpleasant symptoms can be prevented, reduced and relieved by:

· Finding the right diet, eliminating sugar and caffeine
· Getting the right kind of sleep
· Performing stress relief practices such as meditation
· Drinking plenty of water (at least 64 oz per day)
· Taking high-grade nutritional supplements
· Possibly supplementing bioidentical hormones
· Regular exercise, and
· Adopting some complementary therapies such as yoga, tai chi, spa therapy or holistic aromatherapy

This is a time in life when achieving balance is critical to a woman's health. All of these things will also help to reduce the risk of age-related diseases such as cardiovascular disease, breast cancer, osteoporosis and diabetes.

For a list of detailed menopause symptoms please visit

To read more about How to Conquer Menopause, go to www.howtoconquermeonpause.com

Aromatherapy has been practiced for over 2,000 years and uses distilled essences obtained for the leaf, stem, flower, fruit peel, bark and/or root of a tree.

When the essential oils release their aromatic molecules into the air they not only carry a pleasant fragrance to the olfactory bulb in your nose, they also cause a response from the limbic system of the brain. This area of our brain works in conjunction with the pituitary gland and the hypothalamus region to regulate a person's hormonal activity.

These scents can trigger the production of hormones that govern your appetite, body temperature, insulin production, overall metabolism, as well as stress levels and sex drive.
Essential oils can positively affect all of these functions through your sense of smell which is your most complex and sensitive sense. For example, your sense of smell is over 10,000 times more sensitive than taste and researchers have shown that aroma can cause a brain reaction.

Stress, anxiety and psychosomatic-induced problems are particularly helped by aromatherapy. Other symptoms such as muscular and rheumatic pains, digestive disorders, PMS and postnatal depression are also highly improved by these aromatic scents.

Essential oils are very concentrated and their properties are potent. They contain molecules small enough to enter your skin. These oils need to be diluted with a carrier oil (except lavender and tea tree) before applying directly on the skin. You can also use a vaporizer, spray; put them in a bath, cold or hot compress, or use in a perfume. Essential oils are also fantastic in a massage.

Some recommended essential oils for menopausal women:
Bergamot: uplifts mood and reduces anxiety and depression

Chamomile: calming effect; eases tension, anxiety and headaches.

Geranium: balances hormones and reduces stress

Juniper: regulates period and relieves water retention

Rose: relieves pre-menopause and post-menopause symptoms

Ylang Ylang: aphrodisiac that relaxes the nervous system

Sandalwood: promotes vaginal secretions and stimulates sex hormones

Lavender: fantastic sedative properties that aid in sleep

Jasmine: euphoric and eases tension and anxiety

Frankincense: helps psychosomatic problems and anxiety

Clary Sage: eases hot flashes and night sweats as well as PMS