Men's Health - Penis Hardness Factor Self Test

Want a better body, better sexual activity and better overall health? Bash your ego " Penis hardness" test! Your phallus is your barometer to your health. When your hard-on is difficult steel, a stone difficult - your life is good. The harder your erection, the healthier you are.

The research workers have got made some of import facts and golf course between your sexual activities with your health. If your blood vas are rubber band and healthy, your bosom and encephalon will work well and have got not trouble in releasing nitric oxide thus your phallus will hard like rock. Once you understand that your hard-on and wellness are connected, you shall begin to take attention of yourself.

Your phallus hard-on is an early warning mark like the fink birds in coal mine that warn the unseen danger. When coronary artery disease develops, it begins to geta up in your bantam vas establish in your phallus long before it demoes up in coronary arterias of the bosom and other blood vas in your body. This is a serious warning and index of cardiovascular job that may be developing.

To find your possible of bosom and forestall hard-on problem, Steven Lamm, M.D. with Gerald Secor Couzens, counsel these Penis Hardness factor Seft-Test inch 3 steps.

Step 1# Nutrition Diagnostic Test - What you eat impacts how well you execute in bed.

What you shall make in this sexual nutrition diagnostic test are :

1. Cut back on part size. Eat 10% less each repasts or about 500 calories a twenty-four hours ( 3 years in a row ).

2. Reduce fatty nutrients and top saturated fat like egg yolks, butter, cream, fatty redness meats, and coconut meat oils.

3. Eat nine serving of fruits and veggies each twenty-four hours to take down your cholesterin level. 4. Drink blackness or greenish tea

5. Eat Spicy food

Step 2# Sexual Supplements

Take these addendum :

1. Phycnogenol to heighten blood flowing to bosom and penis

2. L-arginine to increase nitric oxide production which intends better blood flowing to your organic structure and specially to your penis

3. Take 3 grammes of fish-oil for vascular support and protection.

4. OPCs ( Oligomeric proanthocyanidins ) to heighten the activity of vitamin Degree Centigrade and Vitamin E for improved blood flow

5. Horny caprine animal weed

Step 3# Sexual Fitness

The best manner to heighten your hard-on hardness, whet sexual appetite, encouragement self-esteem, and addition sexual activity is through regular physical activity. Below are exercisings you could make to increase your physical fitness especially musculus involved in your love devising activities.

1. Add more than 5,000 stairway to your day-to-day hoofing

2. Add pushups, AB curls, and squattings which beef up your shoulder, chest, cheek and legs which are needed in your love making

3. Bash cobra Yoga move to loosen up your less back, abdomen, hip and neck

4. Bash stretching everyday

5. Bash lunge

When you finish this program, you will certainly experience different. You will accomplish mensurable alterations in flexibility, strength, and hardness. Hardness is a lifestyle, not 96 hours' worth of speedy changes. The thought is to experience good about yourself emotionally and physically always. It's a life style decision.

Adapted from The Hardness Factor: How to Achieve Your Best Health and Sexual Fitness at Any Age, by Steven Lamm, M.D., with Gerald Secor Couzens, (c) 2005 HarperCollins.